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What i ate (junk) was a big part of it, but just as big a part was how i ate — emotionally and mindlessly these bad eating habits built up over time, after years of eating to socialize, to relieve stress, to make myself feel better, to satisfy cravings when i finally started changing my eating habits, i realized how bad things were.
Zen habits: breathe the seven deadly sins of a relationship “remember, we all stumble, every one of us that’s why it’s a comfort to go hand in hand. Looking for love by leo babauta a reader asked for advice for people who are looking for love, trying to meet people, dating the looking for love part of life is definitely trying, and i have to admit i'm no dating expert. So i experimented with many meditation apps (headspace, calm, hnest meditation, aubrey marcus’s guided meditation, etc) and eventually developed the “zen habit” of meditating at least 20-30 minutes every single day.
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